Are you ready to experience a taco twist that will blow your mind? This Taco Soup Frios Recipe combines the bold, comforting flavors of taco night with the heartiness of a soup—perfect for a cozy meal that’s both satisfying and easy to make. Whether you’re looking for a quick weeknight dinner or a dish to impress your guests, this recipe is incredibly versatile. You can make it as spicy or mild as you like and even swap in ingredients to fit your preferences. Packed with delicious beans, tomatoes, and a zesty taco seasoning, every spoonful will warm you up from the inside out. Let’s dive into this flavor-packed recipe that’s sure to become a new favorite in your rotation!
Table of Contents
Key Benefits of Taco Soup Frios

This Taco Soup Frios recipe isn’t just a meal—it’s a game-changer! With its hearty ingredients and rich, flavorful broth, it’s packed with benefits that make it the ultimate comfort food. Here’s why you’ll love it:
- Quick and Easy: In just about 30 minutes, you can whip up a filling, flavorful dish that satisfies both your taste buds and your stomach.
- Customizable: Whether you’re a meat lover, vegetarian, or prefer a dairy-free version, this recipe easily adapts to your dietary needs. You can swap ground beef for chicken or even make it vegan by using plant-based alternatives.
- Nutrient-Packed: With beans, corn, and tomatoes, you’re getting a good dose of fiber, vitamins, and antioxidants. Plus, the combination of lean protein and healthy fats makes it a well-rounded meal.
- Perfect for Meal Prep: It stores beautifully and tastes even better the next day. Make a big batch to enjoy for lunch or dinner throughout the week.
- Family-Friendly: This Taco Soup Frios is loved by everyone—kids and adults alike. It’s mild enough to please picky eaters but can easily be spiced up for those who enjoy a little extra kick.
This recipe isn’t just a soup; it’s a comforting, flavorful bowl of happiness that will quickly become a staple in your cooking routine.
Ingredients for Taco Soup Frios

Let’s gather all the ingredients to create this mouthwatering Taco Soup Frios. You’ll need a few key items that bring out the bold, taco-inspired flavors. Here’s what to grab:
- 1 lb Ground Beef (or chicken for a lighter option) – This will give your soup that savory base. You can also use plant-based ground meat if you’re looking for a vegetarian version.
- 1 can (15 oz) Black Beans – Adds heartiness and a good dose of fiber.
- 1 can (15 oz) Corn Kernels – Sweet and tender corn adds a delicious contrast to the savory elements.
- 1 can (14.5 oz) Diced Tomatoes – You can use fire-roasted tomatoes for an extra layer of flavor, or stick with regular diced tomatoes for a milder taste.
- 1 packet Taco Seasoning – This will bring all those irresistible taco flavors straight into the soup. If you prefer, you can make your own seasoning mix using chili powder, cumin, garlic powder, and paprika.
- 4 cups Beef or Chicken Broth – The broth is the foundation of the soup, making it flavorful and comforting. You can use vegetable broth for a lighter or vegetarian version.
- 1 cup Shredded Cheddar Cheese – The creamy cheese will melt into the soup for a velvety texture. You can also use Monterey Jack or a dairy-free cheese alternative.
- 1/2 cup Sour Cream – A dollop of sour cream on top adds creaminess and a slight tang.
- Tortilla Chips – Crushed on top or served alongside, they add a satisfying crunch to balance the soup’s softness.
- Fresh Cilantro – For garnish, this will add a pop of color and a fresh herbal note.
Once you’ve got all your ingredients, you’re ready to dive into the next step: cooking! But don’t worry, it’s all very simple. With just a few easy steps, you’ll have this hearty, flavorful soup ready to enjoy. Let’s move on to the instructions!
How to Make Taco Soup Frios

Now that you have everything ready, let’s bring this hearty taco soup to life with a few simple steps. Follow along as if we’re cooking together in your kitchen!
Brown the Meat
- Add a splash of olive oil to a large pot and heat over medium heat.
- Add 1 lb of ground beef (or your preferred protein) and break it up as it cooks.
- Cook until the meat is nicely browned and fully cooked, about 6-8 minutes.
- Drain any excess fat to keep your soup lean and flavorful.
Sauté the Aromatics
- Toss in finely chopped onions and minced garlic to the pot.
- Sauté for 3-4 minutes until the vegetables soften and release their aroma.
- This step builds a delicious flavor base for your hearty taco soup.
Mix in Seasonings and Ingredients
- Sprinkle in your taco seasoning, stirring to coat the meat and vegetables evenly.
- Add canned black beans, corn, and diced tomatoes to create a rich, chunky texture.
- Pour in 4 cups of beef or chicken broth, allowing all the ingredients to mingle.
Simmer and Meld Flavors
- Allow the mixture to come to a gentle boil, then lower the heat to a simmer.
- Cover the pot and let it simmer for approximately 20 minutes.
- Stir occasionally to ensure every bite is bursting with flavor.
- Taste and adjust seasonings as needed, maybe even add a pinch of cayenne for extra heat.
Final Touches Before Serving
- Once the soup is perfectly simmered, ladle it into your favorite bowls.
- Top with shredded cheddar cheese, a dollop of sour cream, and crushed tortilla chips for a delightful crunch.
- Garnish with fresh cilantro for a bright, herbaceous finish that elevates the dish.
Pro Tip: For a spicier version, add some diced jalapeños during the sautéing stage. This step is perfect for those who crave an extra kick in their hearty taco soup.
Enjoy each spoonful of your delicious Taco Soup Frios, knowing that every step was designed with care and a personal touch.
Pro Tips and Variations

Elevate your Taco Soup Frios by exploring these simple tips and creative twists. Think of this as your go-to guide for making the recipe uniquely yours, with plenty of room to experiment and enhance the flavor profile.
Customize the Protein
- Replace ground beef with ground chicken or turkey for a healthier alternative.
- For a vegetarian twist, try using plant-based crumbles or extra beans for added protein.
Spice It Up
- Add diced jalapeños or a pinch of cayenne pepper during the sautéing stage for an extra kick.
- Experiment with smoked paprika to deepen the smoky flavor.
Broth Boost
- Use a homemade broth or a high-quality low-sodium version to enhance the soup’s base.
- For a richer taste, substitute a portion of the broth with tomato juice.
Mix and Match Toppings
- Beyond the classic cheddar cheese, consider topping your soup with Monterey Jack or a dairy-free cheese alternative.
- Add avocado slices, fresh lime wedges, or a sprinkle of crushed red pepper flakes for a burst of color and flavor.
Make-Ahead Options
- Prepare the soup in a large batch and store it in airtight containers. It keeps well in the fridge for up to 3 days and even freezes beautifully for future meals.
- Reheat gently on the stovetop, stirring occasionally to maintain the ideal texture.
These actionable insights not only boost the overall flavor but also allow you to adapt the recipe to your taste and dietary needs. Enjoy experimenting with these variations to create your perfect bowl of Taco Soup Frios!
How to Serve Your Taco Soup Frios

Now that your Taco Soup Frios is ready, it’s time to think about how to serve it for maximum enjoyment. Presentation and pairing make a big difference, and with these tips, you’ll be serving up a meal that everyone will love.
Perfect Pairings
- Serve your soup with a side of crispy tortilla chips for a delightful crunch. The contrast between the smooth soup and the chips adds another layer of texture.
- If you’re looking for something a little heartier, consider pairing it with a side salad topped with fresh veggies and a tangy vinaigrette. This adds a refreshing element to balance the richness of the soup.
Topping Ideas
- Sour cream: A generous dollop adds a creamy, cool contrast to the spiciness of the soup.
- Shredded cheese: While cheddar is a classic, feel free to experiment with Monterey Jack, Pepper Jack, or even crumbled queso fresco for a unique twist.
- Fresh cilantro: A sprinkle of chopped cilantro on top not only enhances the flavor but also adds a pop of color that makes your bowl look irresistible.
Make It a Meal
- Want to turn this soup into a full meal? Add cornbread or garlic bread on the side for a comforting and filling addition.
- For a more substantial option, top the soup with a fried egg or shredded rotisserie chicken for extra protein.
Serving for a Crowd
- If you’re hosting a dinner or party, consider serving Taco Soup Frios in individual bowls or a large family-style serving dish for a more communal feel.
- Set up a taco bar with optional toppings so guests can customize their bowls with their favorites, from avocado slices to pickled onions.
Serving your Taco Soup Frios doesn’t have to be complicated. These suggestions will help you turn a simple bowl of soup into a satisfying and flavorful meal that everyone will rave about.
Final Thoughts
Taco Soup Frios is the perfect blend of hearty, flavorful, and satisfying – making it a go-to dish for any occasion. Whether you’re looking for a quick weeknight dinner, a crowd-pleasing meal, or a comforting bowl on a chilly day, this recipe delivers every time. With its customizable ingredients and endless topping possibilities, you can tailor it to your preferences and dietary needs. Plus, it’s easy to make, making it a winner for both beginners and seasoned cooks alike.
So, grab your ingredients and start cooking this irresistible soup today. It’s bound to become a favorite in your recipe collection! If you love comforting soups, be sure to check out our Potato Soup for another hearty option.

Taco Soup Frios
Ingredients
- 1 lb ground beef or preferred protein
- 1 tablespoon olive oil
- 1 onion finely chopped
- 2 cloves garlic minced
- 1 packet taco seasoning
- 1 can black beans drained and rinsed
- 1 can corn drained
- 1 can diced tomatoes 14.5 oz
- 4 cups beef or chicken broth
- Salt and pepper to taste
Optional Toppings:
- Shredded cheddar cheese
- Sour cream
- Crushed tortilla chips
- Fresh cilantro
Instructions
Brown the Meat:
- Heat a drizzle of olive oil in a large pot over medium heat.
- Add 1 lb of ground beef (or your preferred protein) and break it up as it cooks.
- Cook until the meat is nicely browned and fully cooked, about 6-8 minutes.
- Drain any excess fat to keep your soup lean and flavorful.
Sauté the Aromatics:
- Toss in finely chopped onions and minced garlic to the pot.
- Sauté for 3-4 minutes until the vegetables soften and release their aroma.
- This step builds a delicious flavor base for your hearty taco soup.
Mix in Seasonings and Ingredients:
- Sprinkle in your taco seasoning, stirring to coat the meat and vegetables evenly.
- Add canned black beans, corn, and diced tomatoes to create a rich, chunky texture.
- Pour in 4 cups of beef or chicken broth, allowing all the ingredients to mingle.
Simmer and Meld Flavors:
- Bring the mixture to a gentle boil, then reduce the heat to low.
- Cover the pot and let it simmer for about 20 minutes.
- Stir occasionally to ensure every bite is bursting with flavor.
- Taste and adjust seasonings as needed, maybe even add a pinch of cayenne for extra heat.
Final Touches Before Serving:
- Once the soup is perfectly simmered, ladle it into your favorite bowls.
- Top with shredded cheddar cheese, a dollop of sour cream, and crushed tortilla chips for a delightful crunch.
- Garnish with fresh cilantro for a bright, herbaceous finish that elevates the dish.
Notes
- Calories: 320 kcal
- Fat: 15g
- Saturated Fat: 4g
- Carbohydrates: 30g
- Fiber: 8g
- Sugar: 6g
- Protein: 22g
- Cholesterol: 50mg
- Sodium: 800mg
FAQs
Can I make Taco Soup Frios ahead of time?
Absolutely! This soup actually gets even better after a day or two, as the flavors have more time to meld together. You can prepare it ahead of time and store it in an airtight container in the fridge for up to 3 days. For extended storage, freeze it in portions for up to 3 months. Just reheat on the stovetop and enjoy!
Can I use a slow cooker for this recipe?
Yes! To make it even easier, you can prepare Taco Soup Frios in a slow cooker. Simply brown the meat (if using), then add it to the slow cooker along with the other ingredients. Cook on low for 4-6 hours or on high for 2-3 hours. You’ll have a delicious, hands-off meal waiting for you when you’re ready to serve.
Can I adjust the spice level of the soup?
Definitely! If you like it spicier, feel free to add more chili powder, jalapeños, or even a splash of hot sauce. On the other hand, if you prefer a milder soup, you can reduce the amount of chili powder or skip the jalapeños. Tailor the recipe to your taste!
What can I serve with Taco Soup Frios?
Great question! This soup pairs well with tortilla chips, cornbread, or garlic bread for some extra comfort. You can also top it with sour cream, shredded cheese, and fresh cilantro to make it even more flavorful.
Is Taco Soup Frios gluten-free?
Yes, Taco Soup Frios can easily be made gluten-free. Just ensure you’re using gluten-free broth and tortilla chips. You can also use gluten-free cornmeal in place of regular cornbread if you want to go all in with the gluten-free options.