Taco Soup Frios
Taco Soup Frios is a hearty and flavorful dish packed with protein, perfect for a cozy meal. Its rich blend of spices and fresh toppings makes it a crowd-pleaser for any occasion.
Ingredients
- 1 lb ground beef or preferred protein
- 1 tablespoon olive oil
- 1 onion finely chopped
- 2 cloves garlic minced
- 1 packet taco seasoning
- 1 can black beans drained and rinsed
- 1 can corn drained
- 1 can diced tomatoes 14.5 oz
- 4 cups beef or chicken broth
- Salt and pepper to taste
Optional Toppings:
- Shredded cheddar cheese
- Sour cream
- Crushed tortilla chips
- Fresh cilantro
Instructions
Brown the Meat:
- Heat a drizzle of olive oil in a large pot over medium heat.
- Add 1 lb of ground beef (or your preferred protein) and break it up as it cooks.
- Cook until the meat is nicely browned and fully cooked, about 6-8 minutes.
- Drain any excess fat to keep your soup lean and flavorful.
Sauté the Aromatics:
- Toss in finely chopped onions and minced garlic to the pot.
- Sauté for 3-4 minutes until the vegetables soften and release their aroma.
- This step builds a delicious flavor base for your hearty taco soup.
Mix in Seasonings and Ingredients:
- Sprinkle in your taco seasoning, stirring to coat the meat and vegetables evenly.
- Add canned black beans, corn, and diced tomatoes to create a rich, chunky texture.
- Pour in 4 cups of beef or chicken broth, allowing all the ingredients to mingle.
Simmer and Meld Flavors:
- Bring the mixture to a gentle boil, then reduce the heat to low.
- Cover the pot and let it simmer for about 20 minutes.
- Stir occasionally to ensure every bite is bursting with flavor.
- Taste and adjust seasonings as needed, maybe even add a pinch of cayenne for extra heat.
Final Touches Before Serving:
- Once the soup is perfectly simmered, ladle it into your favorite bowls.
- Top with shredded cheddar cheese, a dollop of sour cream, and crushed tortilla chips for a delightful crunch.
- Garnish with fresh cilantro for a bright, herbaceous finish that elevates the dish.
Notes
Nutrition Information (Per Serving):
- Calories: 320 kcal
- Fat: 15g
- Saturated Fat: 4g
- Carbohydrates: 30g
- Fiber: 8g
- Sugar: 6g
- Protein: 22g
- Cholesterol: 50mg
- Sodium: 800mg