Egg Roll in a Bowl

Craving the cozy flavors of your favorite takeout but without the guilt or the wrapper? This Egg Roll in a Bowl is your new go-to for a ridiculously easy, one-pan dinner that’s bursting with bold, savory goodness. Whether you’re trying to eat low-carb, cook something fast after work, or just shake up your usual dinner routine, this dish checks all the boxes.

I’ve made this countless times—especially on busy weeknights—and it never disappoints. Think tender ground chicken, crisp shredded cabbage, hints of ginger and garlic, all sizzling together in a skillet to create something that tastes indulgent but feels totally clean.

Ready to ditch the wrapper and keep the flavor? Let’s make this crave-worthy classic the easy way.

Why You’ll Love This Egg Roll in a Bowl

Let’s talk about why Egg Roll in a Bowl deserves a spot in your weekly rotation — and why it’s more than just another stir-fry.

• Ridiculously Easy to Make:
  No fancy tools, no complicated steps. Just one skillet, a few fresh ingredients, and 20 minutes of your time. That’s it. It’s the ultimate quick weeknight meal that won’t leave your kitchen in chaos.
  
• Healthy Without Sacrificing Flavor:
  This dish is loaded with lean ground chicken, crisp veggies, and a savory-sweet blend of garlic, ginger, and soy sauce. It’s naturally low-carb, gluten-free (if you use tamari or coconut aminos), and totally satisfying.
  
• Customizable for Every Diet:
  Whether you’re keto, paleo, or just watching your carbs, this recipe is endlessly adaptable. Swap the protein, spice it up, or bulk it out with rice or quinoa — the bowl is your canvas.
  
• Meal-Prep Friendly:
  Make it ahead, pack it up, and reheat with ease. It holds up beautifully in the fridge, making it perfect for busy weeks or grab-and-go lunches.
  
• Family-Approved Flavors:
  Even picky eaters tend to love it. It’s familiar yet exciting, bold but not overpowering — a great way to sneak in more veggies without a fuss.
  

Whether you’re short on time, aiming to eat clean, or just need a dependable dish in your back pocket, this egg roll filling without the wrapper brings the comfort without the compromise.

Ingredients You’ll Need

Here’s everything you need to bring this Egg Roll in a Bowl to life — simple staples, no hard-to-find ingredients, and plenty of room to make it your own.

Base Ingredients:

• 1 lb ground chicken or turkey – Lean, flavorful, and perfect for quick cooking.
  
• 1 tablespoon sesame oil – Adds that signature nutty depth you know and love.
  
• 3 cloves garlic, minced – Because garlic makes everything better.
  
• 1 tablespoon fresh ginger, grated – Brightens the whole dish with a warm kick.
  

Veggie Boost:

• 4 cups shredded green cabbage – You can also use a coleslaw mix to save time.
  
• 1 cup shredded carrots – Adds a touch of natural sweetness and color.
  
• ½ cup chopped green onions – Stir in some and save a few for garnish.
  

Flavorful Sauce:

• 3 tablespoons low-sodium soy sauce – Or swap in tamari or coconut aminos for a gluten-free version.
  
• 1 tablespoon rice vinegar – Gives that balanced tangy note.
  
• 1 teaspoon sriracha or chili garlic sauce (optional) – For those who like it spicy.
  

Optional Add-Ins:

• 1 tablespoon hoisin sauce – Adds sweetness and depth (skip for low-carb).
  
• A fried egg on top – Game-changer for extra protein and texture.
  
• Cooked rice, cauliflower rice, or noodles – Turn it into a hearty meal bowl.
  

Pro tip: Prep everything before you start cooking. This stir-fry moves fast, and having your ingredients ready to go makes it a stress-free, one-pan dinner you’ll want on repeat.

Want to make it vegetarian? Simply swap the ground meat for crumbled tofu or a plant-based protein — the rest stays just as tasty.

How to Make Egg Roll in a Bowl

Ready to make this ridiculously easy Egg Roll in a Bowl? Follow these steps and you’ll have a satisfying, flavor-packed meal on the table in no time — with just one pan to clean!

1. Heat the skillet like a pro.

Start by heating sesame oil in a large skillet or wok over medium-high heat. You want it hot enough to sizzle — that’s how you get those rich, toasty flavors.

2. Brown the ground meat.

Add your ground chicken or turkey. Break it up with a spatula and cook for about 5–6 minutes until it’s fully browned and no longer pink. A bit of crisping is a good thing — it adds texture and flavor.

3. Sauté the aromatics.

Stir in the garlic and ginger. Cook for about 30 seconds, just until fragrant. Don’t walk away here — they burn fast, and we’re going for golden, not bitter.

4. Toss in the veggies.

Add the shredded cabbage and carrots. Stir everything together and let it cook for 4–5 minutes, just until the veggies are tender but still have a slight bite. You’re aiming for that perfect balance — not mushy, not raw.

5. Add the sauce and steam it in.

Pour in the soy sauce and rice vinegar, along with a dash of sriracha if you’re feeling bold. Toss well to coat. Let the mixture cook for another 2–3 minutes, stirring occasionally. The sauce should reduce slightly and coat everything beautifully.

6. Finish with flair.

Turn off the heat and stir in most of the green onions, saving a few for garnish. Taste and adjust seasoning — more soy sauce for salt, more vinegar for zing, or more sriracha for heat.

Quick Tip: Want extra texture? Let the mixture sit undisturbed in the pan for the last minute to crisp up slightly on the bottom — it adds an irresistible edge!

That’s it. One pan. Big flavor. Dinner, done.

Pro Tips and Variations

Want to make this Egg Roll in a Bowl even better or perfectly suited to your tastes? Here’s how to take it from great to “Where has this been all my life?”

Pro Tips for Success:

• Use a wide pan or wok:
  Give your ingredients room to breathe — overcrowding causes steaming instead of that crave-worthy stir-fry sizzle.
  
• Prep everything before you start:
  Stir-frying moves fast. Have your cabbage, carrots, and sauce ingredients ready to go so nothing burns while you reach for the soy sauce.
  
• Don’t skip the sesame oil:
  It’s more than a cooking oil — it brings that authentic, nutty flavor that screams egg roll. A little goes a long way.
  
• Taste and tweak at the end:
  A splash more soy sauce or a quick hit of vinegar can balance the dish just right. Trust your taste buds!
  
• Double the batch for leftovers:
  This recipe reheats like a dream and makes an awesome lunch the next day — meal prep, solved.
  

Tasty Variations to Try:

• Vegetarian Twist:
  Swap the ground meat for crumbled tofu, tempeh, or a plant-based alternative. Add mushrooms for umami depth.
  
• Spicy Edition:
  Stir in chili garlic sauce, extra sriracha, or toss in some red pepper flakes for a fiery kick.
  
• Bulk It Up:
  Serve over cauliflower rice, quinoa, or brown rice to turn it into a more filling rice bowl.
  
• Crunchy Topping Bonus:
  Add a handful of crushed wonton strips, chopped peanuts, or toasted sesame seeds for texture.
  
• Egg Roll with a Twist:
  Top each serving with a soft-fried egg. The creamy yolk acts like a built-in sauce — rich and irresistible.
  

This is the kind of recipe you can come back to again and again — and tweak every time based on your mood or what’s in the fridge.

How to Serve it

You’ve got your sizzling skillet of Egg Roll in a Bowl ready — now let’s make it shine on the plate. This dish is incredibly versatile, so you can keep it simple or dress it up depending on the occasion or your cravings.

Keep It Classic:

• Serve it just as it is, right out of the pan. It’s low-carb, flavorful, and satisfying enough to stand on its own.
  
• Garnish with sliced green onions, a sprinkle of sesame seeds, or a drizzle of sriracha for a little flair.
  

Want It Heartier?

• Spoon it over steamed jasmine rice, brown rice, or quinoa for a more filling meal.
  
• For a lighter option, try it with cauliflower rice — you still get the bowl experience without the carbs.
  

Wrap It Up:

• Serve it in lettuce cups (butter or romaine work well) for a fresh, crunchy bite — perfect for meal prep or party-style serving.
  
• You can also wrap it in rice paper or use as a filling in a low-carb tortilla for a handheld version.
  

Top It Off:

• Add a fried egg on top for richness and extra protein. Break the yolk and let it run into the bowl for a saucy finish.
  
• A small side of kimchi, pickled vegetables, or a light Asian cucumber salad complements the warm, savory flavors beautifully.
  

This isn’t just a quick stir-fry — it’s a base for so many creative and delicious meal ideas. Whether you’re feeding a family or meal-prepping for the week, the serving possibilities are just as easy as the recipe itself.

Final Thoughts

If you’re looking for a fast, flavorful, and fuss-free dinner, this Egg Roll in a Bowl truly delivers. It’s everything you love about your favorite takeout — the savory stir-fry, the comforting textures, the bold Asian-inspired flavors — but made easier, cleaner, and completely customizable to your lifestyle.

With just one skillet and a handful of simple ingredients, you can whip up a low-carb, family-friendly meal that feels indulgent without the guilt. Whether you’re in need of a quick weeknight fix or a go-to meal prep hero, this recipe has your back.

Looking for more easy, high-protein inspiration? You might also love these Baked Feta Eggs — creamy, satisfying, and just as simple to make.

Now that you’ve got the steps, tips, and inspiration — it’s time to fire up that skillet and bring your new favorite dinner to life. You’ve got this!

FAQs