Egg Roll in a Bowl
Adam
All the bold flavors of an egg roll—minus the wrapper—in one quick, easy, and healthy skillet meal ready in under 30 minutes.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Main Course
Cuisine Asian-Inspired
Servings 4
Calories 320 kcal
Base Ingredients:
- 1 lb ground chicken or turkey
- 1 tablespoon sesame oil
- 3 cloves garlic minced
- 1 tablespoon fresh ginger grated
Veggies:
- 4 cups shredded green cabbage
- 1 cup shredded carrots
- ½ cup green onions chopped
Sauce:
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sriracha or chili garlic sauce optional
Optional Add-Ins & Toppings:
- 1 tablespoon hoisin sauce optional
- Fried egg
- Cooked rice cauliflower rice, or noodles
- Sesame seeds or crushed peanuts
Finish with green onions:
Nutrition Information (Per Serving)
Nutrient |
Amount |
Calories |
320 kcal |
Total Fat |
18g |
Saturated Fat |
4g |
Protein |
28g |
Carbohydrates |
12g |
Fiber |
3g |
Sugars |
5g |
Sodium |
720mg |
Cholesterol |
85mg |
Values are approximate and may vary depending on exact ingredients and portion sizes.
Keyword Egg Roll in a Bowl