Introduction
Craving a flavorful and spicy Anjappar egg fried rice recipe? This Chettinad-style fried rice is a perfect balance of bold spices, fluffy eggs, and aromatic basmati rice, making it a must-try dish for any food lover. Inspired by the famous Anjappar restaurant, this restaurant-style egg fried rice is packed with black pepper, garam masala, soy sauce, and curry leaves, giving it an irresistible taste.
In this easy step-by-step guide, you’ll learn how to make homemade Anjappar egg fried rice just like in South Indian restaurants. Whether you want a quick meal or a delicious side dish, this recipe is simple, spicy, and incredibly satisfying. Let’s get started!
Table of Contents
What Makes Anjappar Egg Fried Rice Special?

The Chettinad Cuisine Influence
The Anjappar egg fried rice recipe is inspired by Chettinad cuisine, famous for its bold, aromatic spices. Key ingredients like black pepper and garam masala give this dish its distinct heat and depth of flavor. Black pepper adds a fiery kick, while garam masala contributes warmth and complexity.
Chettinad cooking is known for balancing spices with fragrance, and in this recipe, the combination of black pepper, curry leaves, and ginger-garlic paste creates a flavorful base. These spices make Anjappar egg fried rice stand out, offering a rich, spicy taste that’s a true reflection of South Indian flavors.
Signature Ingredients
The Anjappar egg fried rice recipe features a few key ingredients that give it its authentic and vibrant flavor. These signature ingredients are essential to achieving the dish’s distinct taste:
- Basmati Rice: The long, fragrant grains of basmati rice are perfect for fried rice, providing a light, fluffy texture.
- Eggs: Scrambled eggs add richness and a smooth texture, complementing the bold spices in the dish.
- Black Pepper: A defining spice in Chettinad cuisine, black pepper gives the rice a spicy kick.
- Garam Masala: This warming blend of spices brings depth and complexity to the fried rice.
- Curry Leaves: These aromatic leaves add a unique flavor that’s central to South Indian cooking.
- Ghee: Used for frying, ghee adds a rich, buttery taste that enhances the overall flavor.
These ingredients, combined with a few other seasonings like soy sauce and ginger-garlic paste, create the perfect balance of savory, spicy, and aromatic flavors in Anjappar egg fried rice.
Perfect Balance of Flavors
The Anjappar egg fried rice recipe achieves a perfect balance of flavors by harmonizing spicy, savory, and aromatic elements. The key to its distinctive taste lies in the careful combination of ingredients:
- Spiciness: The heat comes from black pepper and green chilies, offering a bold kick that enhances the dish without overwhelming the palate.
- Savory Umami: The soy sauce and ghee provide a rich, savory base, while the scrambled eggs add a smooth texture that complements the spiciness.
- Aromatic Depth: Curry leaves, ginger-garlic paste, and garam masala infuse the dish with a warm, fragrant aroma, creating layers of flavor that make each bite memorable.
By balancing these bold and aromatic components, Anjappar egg fried rice delivers a well-rounded and satisfying meal with every mouthful.
Ingredients Needed for Anjappar Egg Fried Rice Recipe

Main Ingredients
The Anjappar egg fried rice recipe relies on a few essential ingredients that are key to achieving its authentic taste:
- Basmati Rice: Long-grain basmati rice is ideal for fried rice, as it remains fluffy and separate when cooked, absorbing the spices beautifully.
- Eggs: Scrambled eggs provide richness and help bind the flavors together, adding a creamy texture to the dish.
- Green Chilies: Fresh green chilies add a punch of heat, contributing to the dish’s signature spiciness.
- Spring Onions: These give a mild, fresh flavor and a slight crunch, balancing the spices.
- Ghee: This clarified butter is used for frying, offering a rich, smooth flavor that enhances the overall taste.
- Soy Sauce: A small amount of soy sauce adds a touch of saltiness and depth to the fried rice.
These main ingredients are what give Anjappar egg fried rice its unique combination of textures and flavors, making it a standout dish in South Indian cuisine.
Spices & Seasonings
The distinctive flavor of Anjappar egg fried rice comes from the bold spices and seasonings that are essential to Chettinad cuisine:
- Black Pepper: The primary spice that provides a sharp, fiery kick, making the dish spicier and more aromatic.
- Garam Masala: A warming blend of ground spices like cumin, cinnamon, and cloves, which adds depth and complexity to the rice.
- Curry Leaves: These leaves infuse the dish with a unique, aromatic flavor that is key to South Indian cooking.
- Ginger-Garlic Paste: A fragrant base of ginger and garlic that adds warmth and richness to the fried rice.
- Soy Sauce: Adds a savory umami flavor that balances the spices and enhances the overall taste.
Together, these spices and seasonings create the perfect balance of heat, depth, and aroma in Anjappar egg fried rice, making it a flavorful and satisfying meal.
Optional Additions
While the Anjappar egg fried rice recipe is delicious on its own, you can enhance it with a few optional additions:
- Vegetables: Add diced carrots, peas, or bell peppers for a boost of color and nutrition.
- Tofu: For a vegetarian twist, substitute tofu for eggs or mix in both for added protein.
- Extra Chilies: If you prefer more heat, increase the number of green chilies or add chili flakes for an extra spicy kick.
- Cashews or Peanuts: Toasted nuts add a crunchy texture and a touch of richness to the dish.
- Coriander Leaves: Fresh coriander leaves can be sprinkled on top as a garnish, offering a refreshing flavor.
These optional additions can be customized to your taste, allowing you to create a version of Anjappar egg fried rice that suits your preferences.
Step-by-Step Guide to Making Anjappar Egg Fried Rice

Step 1: Prepare the Ingredients – Chop Spring Onions, Beat Eggs, and Cook Rice
The first step in making the perfect Anjappar egg fried rice recipe is to prepare all your ingredients in advance. This ensures that the cooking process runs smoothly and efficiently, allowing the flavors to come together beautifully.
- Chop Spring Onions: Begin by chopping the spring onions into small pieces. The green and white parts of the onions will be used at different stages of the recipe. The white part adds a mild onion flavor when sautéed, while the green part is often used as a garnish for freshness and color.
- Beat Eggs: Crack a few eggs into a bowl and whisk them until well-beaten. This will make the eggs light and fluffy when scrambled. Be sure to use fresh eggs for the best texture and flavor. In the Anjappar egg fried rice recipe, the eggs are cooked with the spices and rice, making them an essential ingredient for binding the flavors together.
- Cook the Rice: The rice is the heart of any fried rice recipe, and for Anjappar egg fried rice, using basmati rice is essential for the right texture. Cook the rice ahead of time and allow it to cool. Using cold, day-old rice is ideal as it prevents the rice from becoming mushy when stir-fried. If you don’t have leftover rice, spread the freshly cooked rice on a tray to cool down quickly.
Having all your ingredients prepped and ready will ensure that your Anjappar egg fried rice recipe comes together quickly and effortlessly. By following this step, you’re setting up the foundation for a deliciously aromatic and flavorful dish.
Step 2: Cook the Eggs – Scramble Them in Ghee with Spices
The eggs play an essential role in the Anjappar egg fried rice recipe, not just for texture but for flavor. Scrambling them in ghee with spices gives the dish its signature richness and depth. Here’s how to perfect this step:
- Heat Ghee: Begin by heating a generous amount of ghee in a large pan or wok. The ghee adds a rich, buttery flavor, which is key to making the Anjappar egg fried rice recipe authentic. It also ensures the eggs cook evenly and don’t stick to the pan.
- Add Spices: Once the ghee is hot, it’s time to add your spices. Start with black pepper for a sharp, aromatic heat. A pinch of garam masala will bring warmth and complexity, making the eggs more flavorful. These spices infuse the ghee, creating a fragrant base that will carry through to the rice later on.
- Scramble the Eggs: Pour the beaten eggs into the pan, and scramble them gently. As the eggs cook, they will absorb the ghee and spices, creating soft, fluffy scrambled eggs. The key is not to overcook them—scramble them just until they’re set but still moist, so they blend seamlessly into the rice.
- Incorporate Curry Leaves: Add a few curry leaves while scrambling the eggs. These leaves are essential in Chettinad cooking and will add a unique, aromatic flavor that brings an authentic South Indian touch to your fried rice.
By scrambling the eggs in ghee with these spices, you create a flavorful, aromatic base that perfectly complements the other ingredients in your Anjappar egg fried rice recipe. This step ensures the eggs not only taste great but contribute to the overall richness and spice of the dish.
Step 3: Fry the Rice – Add Cooked Basmati Rice and Mix Well with Seasonings
The next step in creating the perfect Anjappar egg fried rice recipe is frying the rice. This step brings all the flavors together, allowing the spices, eggs, and rice to fully combine and infuse with each other, creating a fragrant, flavorful dish.
- Add Cooked Basmati Rice: Start by adding your pre-cooked basmati rice to the pan. It’s essential to use cold, day-old rice if possible, as it keeps the grains from sticking together when fried. The long, fluffy grains of basmati rice are perfect for this dish, as they absorb the spices without becoming mushy. Stir gently to break apart any clumps and ensure the rice is evenly spread across the pan.
- Incorporate the Seasonings: Once the rice is in the pan, it’s time to add the seasonings. Soy sauce adds a savory umami depth to the dish, balancing the heat from the black pepper and the warmth from the garam masala. A pinch of salt may be needed to taste, but be cautious if you’re using soy sauce, as it can be salty on its own. Stir the rice and seasonings together thoroughly, ensuring each grain is coated with the rich, aromatic flavors.
- Mix in the Scrambled Eggs: Gently fold in the scrambled eggs from Step 2. The eggs should already be infused with the spices and ghee, so as they mix with the rice, they add richness and creaminess to each bite. Be sure to mix everything evenly to create a uniform distribution of eggs throughout the rice.
- Add Fresh Ingredients: Now, fold in the fresh ingredients like chopped spring onions and any other optional additions you like. The fresh spring onions add a crisp bite and a mild onion flavor, perfectly complementing the bold spices. You can also add tofu, vegetables, or cashews at this stage, depending on your preferences.
- Toss Everything Together: As you stir the rice and ingredients, make sure everything is well-combined. The heat from the pan helps the rice absorb all the flavors, allowing the spices, eggs, and fresh ingredients to blend together beautifully. Keep stirring to ensure no part of the rice burns or sticks to the pan.
Frying the rice properly is crucial to achieving the right texture and flavor in the Anjappar egg fried rice recipe. The rice should be lightly fried, with each grain separate and coated with the spices and ghee. This step is where all the ingredients come together, creating a dish that is fragrant, flavorful, and satisfying.
Step 4: Final Touch – Garnish with Spring Onions and Curry Leaves
The final step in perfecting your Anjappar egg fried rice recipe is to add the finishing touches. Garnishing the dish enhances both its appearance and flavor, making it even more appetizing. Here’s how to do it:
- Garnish with Fresh Spring Onions: After the rice is fully fried and the flavors have melded together, sprinkle freshly chopped spring onions on top. The green part of the spring onions adds a burst of color and a mild, fresh flavor that contrasts nicely with the rich spices and eggs. It also gives the dish a clean, crisp element, balancing out the warmth of the cooked ingredients.
- Add Curry Leaves: For an authentic touch, garnish with a few curry leaves. These aromatic leaves are essential to Chettinad cuisine, and they impart a unique, savory fragrance that enhances the overall dish. Toss the curry leaves lightly over the fried rice or place them on top for a burst of flavor that complements the spices.
- Optional Garnishes: If you like, you can add other garnishes such as toasted cashews or peanuts for extra crunch and richness. This not only adds texture but also elevates the flavor profile of the fried rice, making it even more indulgent.
With these simple yet effective garnishes, your Anjappar egg fried rice recipe will look vibrant and inviting, and the fresh ingredients will enhance the overall flavor, making the dish more complex and satisfying. The final touch of spring onions and curry leaves will leave a lasting impression, making each bite more delicious and aromatic.
Pro Tips to Get the Perfect Restaurant-Style Egg Fried Rice

Use Cold Rice – Prevents Mushy Texture and Keeps Grains Separate
One of the key elements to making the Anjappar egg fried rice recipe a success is using cold rice. This simple yet effective tip ensures the dish achieves the perfect texture, with fluffy, separate grains of rice rather than a clumpy, mushy mess. Here’s why it’s important:
- Prevents Mushiness: Freshly cooked rice contains moisture that can make it sticky and soft. When you use cold, day-old rice, the grains firm up, preventing them from becoming too soft during stir-frying. This allows the rice to retain its shape and texture, which is crucial for a satisfying fried rice experience.
- Keeps Grains Separate: Cold rice has less moisture, which helps each grain stay separate when you stir-fry it. This is especially important in the Anjappar egg fried rice recipe, as the rice needs to be light and fluffy, with each grain evenly coated in spices and eggs. Using cold rice ensures the grains don’t stick together, making it easier to achieve the perfect fried rice texture.
- Better Stir-Frying: When you use cold rice, the grains fry up evenly and absorb the flavors of the spices without clumping. This helps you achieve that ideal balance of crispy and tender rice that fried rice is known for. If the rice is fresh and hot, it may become soggy and lose its desired texture during the cooking process.
Incorporating cold rice into your Anjappar egg fried rice recipe is one of the simplest tricks to ensure a perfect dish every time. It guarantees that the rice stays light, fluffy, and full of flavor, making your fried rice more enjoyable and satisfying.
High Heat Cooking – Gives the Smoky, Restaurant-Style Egg Fried Rice Taste
To achieve that restaurant-style egg fried rice in your Anjappar egg fried rice recipe, cooking on high heat is essential. This technique is what gives the dish its characteristic smoky aroma and deliciously crispy texture. Here’s why high heat is so important:
- Develops Smoky Flavor: High heat cooking creates the smoky, charred flavor that is often associated with fried rice in restaurants. As the rice comes in contact with the hot pan, it sears quickly, developing those irresistible caramelized bits and smoky notes that elevate the dish. The intense heat helps release the natural flavors of the rice and the spices, giving you that signature “wok hei” flavor.
- Prevents Overcooking: When cooking fried rice, especially the Anjappar egg fried rice recipe, it’s important to cook the ingredients quickly and at high heat to avoid overcooking them. This method ensures that the eggs remain soft and fluffy, while the rice stays separate and crispy without turning mushy. High heat also helps to lock in the freshness of the vegetables, keeping them vibrant and crisp.
- Achieves Perfect Texture: Cooking at high heat allows the rice to fry up quickly and evenly, achieving that ideal balance between tender and crispy. The rice grains will have a slight crispness around the edges, while the interior remains fluffy and perfectly cooked. This technique gives your fried rice the satisfying texture and depth of flavor you’d expect from a restaurant.
Using high heat is crucial to recreating the authentic smoky flavor and texture that defines restaurant-style egg fried rice. By applying this technique in your Anjappar egg fried rice recipe, you’ll be able to serve up a delicious, flavorful dish that rivals your favorite takeout.
Balance of Spices – Adjust Black Pepper, Garam Masala, and Soy Sauce to Taste
In the Anjappar egg fried rice recipe, achieving the perfect balance of spices is crucial to creating a flavorful, well-rounded dish. The spices you choose, particularly black pepper, garam masala, and soy sauce, all contribute to the depth and complexity of the fried rice. Here’s how to balance these flavors:
- Black Pepper: Black pepper adds a sharp, aromatic heat to the dish, and it can be adjusted to suit your taste. If you prefer a milder flavor, use less black pepper; if you enjoy a bit more spice, feel free to increase the amount. The heat from the black pepper should complement the other spices without overpowering them, enhancing the overall flavor profile of your fried rice.
- Garam Masala: Garam masala is a key ingredient in Chettinad cuisine, known for its warm, earthy, and slightly sweet flavor. This blend of spices adds complexity and richness to your fried rice. However, garam masala can be potent, so it’s important to use it in moderation. Start with a small amount and taste as you go, adjusting based on your preference. This will allow you to balance its warmth without it becoming too overpowering.
- Soy Sauce: Soy sauce brings a savory umami flavor that complements the richness of the ghee and eggs. It also adds a touch of saltiness to the dish. Be cautious with the amount of soy sauce you add, as it can make the dish too salty. Start with a small splash and taste it before adding more. This will ensure the right level of seasoning, making sure the rice remains flavorful but not overly salty.
By carefully adjusting the amounts of black pepper, garam masala, and soy sauce, you can create a perfectly balanced Anjappar egg fried rice recipe that suits your taste preferences. The goal is to achieve a harmonious blend of spices that enhances the natural flavors of the rice, eggs, and vegetables, resulting in a delicious, satisfying dish.
Serving Suggestions and Variations

Pairing Ideas – Serve with Chettinad Chicken Curry or Spicy Paneer Gravy
To elevate your Anjappar egg fried rice recipe, pairing it with a flavorful side dish can turn the meal into an unforgettable experience. Here are two excellent pairing ideas that complement the bold flavors of the fried rice:
- Chettinad Chicken Curry: The rich, aromatic spices of Chettinad chicken curry perfectly complement the lighter, fragrant taste of the egg fried rice. The curry’s depth and complexity, with its mixture of spices like fennel, cumin, and coriander, create a beautiful contrast with the mild heat of the rice. The combination of the creamy, spiced chicken curry with the crispy, flavorful rice makes for a balanced, satisfying meal.
- Spicy Paneer Gravy: If you’re looking for a vegetarian option, spicy paneer gravy is a fantastic choice. The soft, juicy paneer cubes soak up the rich, spicy gravy, providing a creamy and savory contrast to the fried rice. The spiciness of the gravy pairs well with the milder, aromatic flavors of the Anjappar egg fried rice recipe, making for a delightful meal with layers of textures and flavors.
These dishes bring out the best in each other, enhancing the overall meal experience and making your Anjappar egg fried rice recipe even more delicious and satisfying. Whether you prefer chicken or paneer, these pairings will take your meal to the next level.
Vegetarian Version – Replace Eggs with Tofu or Add More Veggies
If you’re looking to make a vegetarian version of the Anjappar egg fried rice recipe, it’s simple to adapt the dish without compromising on flavor. Here are two great options for creating a delicious, plant-based alternative:
- Replace Eggs with Tofu: Tofu is a great substitute for eggs in this recipe. It absorbs the flavors of the spices and adds a satisfying texture. For the best results, press the tofu to remove excess moisture, then crumble it into small pieces that resemble scrambled eggs. Stir-fry the tofu in ghee or oil with your spices until golden and crispy. This will give you a similar texture and flavor while keeping the dish entirely vegetarian.
- Add More Veggies: If you’re not keen on tofu, you can load up your Anjappar egg fried rice recipe with more vegetables to make it heartier. Consider adding diced carrots, peas, bell peppers, or even baby corn to the rice. These vegetables add color, crunch, and nutritional value, ensuring the dish remains flavorful and balanced. Sauté the veggies along with the rice and seasonings for a vibrant, veggie-packed fried rice that’s both satisfying and tasty.
With these easy swaps, you can enjoy a vegetarian Anjappar egg fried rice recipe that’s just as flavorful, filling, and delicious as the original version. Whether you choose tofu or extra veggies, the key is to season well and balance the spices to create a rich, hearty dish.
Extra Spicy Version – Increase Green Chilies and Black Pepper for Heat Lovers
For those who love a fiery kick in their meals, turning your Anjappar egg fried rice recipe into an extra spicy version is simple and satisfying. By adjusting a few key ingredients, you can elevate the heat without sacrificing the dish’s flavors. Here’s how:
- Increase Green Chilies: Green chilies are the perfect way to add spice and freshness to your fried rice. For an extra spicy kick, simply increase the number of green chilies you use in the recipe. You can slice them into thin rounds and stir-fry them with the onions and spices at the beginning of the cooking process. The longer the chilies cook, the more their heat infuses into the rice, giving it a bold, spicy flavor. For an even spicier version, you can also add some finely chopped bird’s eye chilies.
- Boost the Black Pepper: Black pepper is another spice that adds heat, but in a different way than green chilies. It delivers a sharp, pungent spice that enhances the overall flavor profile of the dish. For a hotter fried rice, increase the amount of black pepper you use. Start with a small amount and taste as you go, adjusting until you reach your desired level of heat. The pepper should add a lingering warmth that balances perfectly with the other spices.
With these adjustments, your Anjappar egg fried rice recipe will be full of heat and flavor, making it an ideal choice for spice lovers. Just be careful not to overdo it; too much heat can overpower the other delicate flavors in the dish. Start slow, taste frequently, and enjoy the fiery results!
FAQs for Anjappar Egg Fried Rice Recipe
Can I use fresh rice instead of cold rice for this recipe?
It’s best to use cold, day-old rice as it helps keep the grains separate and prevents the rice from becoming mushy. Fresh rice may become sticky during stir-frying.
Can I make this recipe vegetarian?
Yes, you can replace the eggs with tofu or add more vegetables like carrots, peas, or bell peppers for a hearty vegetarian version.
How can I make this recipe spicier?
Increase the amount of green chilies and black pepper to add more heat. You can also add some chili powder or even bird’s eye chilies for an extra spicy kick.
Can I use a different type of rice?
While basmati rice is ideal for its fragrance and texture, you can use other long-grain rice varieties. Just make sure the rice is cooked and cooled properly to avoid it becoming too sticky.
How can I make my Anjappar egg fried rice recipe more flavorful?
For extra flavor, add a bit of soy sauce or a dash of vinegar. Also, using ghee instead of oil and adjusting the seasoning with garam masala, black pepper, and curry leaves will enhance the taste.
Can I store leftover fried rice?
Yes, you can store leftover fried rice in an airtight container in the fridge for up to 2-3 days. Reheat thoroughly before serving.
Is Anjappar egg fried rice a one-pot meal?
Yes, once you have prepared the rice and scrambled the eggs, everything is cooked in one pan, making it an easy and quick meal to prepare.
Can I add protein to this fried rice?
Absolutely! You can add chicken, shrimp, or paneer to increase the protein content of the dish. Cook it with the vegetables or as a topping.
Final thoughts
The Anjappar egg fried rice recipe is a flavorful, easy-to-make dish that combines aromatic spices and fresh ingredients for a delicious meal. Whether you prefer a vegetarian version, extra spice, or pairing it with a side like Chettinad chicken curry, this recipe offers endless customization options. By following the right techniques and balancing the spices, you can enjoy a restaurant-quality fried rice in the comfort of your home. Try it out today and savor every bite!
If you love crafting homemade dishes, you’ll definitely enjoy our Galena Chicken Recipe. This flavorful and aromatic fried rice makes the perfect main dish, offering a savory contrast to lighter sides like a refreshing cucumber salad or crispy spring rolls. Whether it’s for a cozy family dinner or a special gathering, this dish is sure to impress with its rich spices and delicious taste.
For more delicious recipes like this Anjappar Egg Fried Rice Recipe, be sure to visit our Outdoor Meal Ideas page. There, you’ll find a variety of hearty dishes, from spiced rice recipes to savory curries, perfect for gatherings or cozy meals. These flavorful recipes are sure to impress your guests and make your next cooking adventure unforgettable.
For more festive dishes like this Anjappar Egg Fried Rice Recipe, check out the Meal Ideas collection. Discover a range of flavorful recipes, from savory rice dishes to spiced curries, that will impress your guests and make your celebrations even more memorable.

Best Anjappar Egg Fried Rice Recipe at Home!
Ingredients
- 2 cups basmati rice cooked and cooled
- 2 large eggs beaten
- 1 tablespoon ghee or oil
- 1 medium onion finely chopped
- 2-3 green chilies slit
- 1 teaspoon black pepper powder
- 1 teaspoon garam masala
- ¼ cup curry leaves
- 2 tablespoons soy sauce
- ¼ cup chopped spring onions for garnish
- Salt to taste
Instructions
Prepare the Ingredients:
- Cook the basmati rice and let it cool.
- Beat the eggs and chop the onions and green chilies.
- If using veggies, chop them into small pieces.
Cook the Eggs:
- Heat ghee or oil in a large pan or wok over medium heat.
- Add the beaten eggs and scramble them until cooked through.
- Set the scrambled eggs aside.
Sauté the Onions and Chilies:
- In the same pan, add a bit more ghee or oil if needed.
- Add the chopped onions and green chilies.
- Sauté until the onions become soft and golden brown.
Add the Spices and Curry Leaves:
- Add black pepper powder, garam masala, and curry leaves to the pan.
- Stir for 1-2 minutes until the spices become aromatic.
Combine Rice and Eggs:
- Add the cooled basmati rice to the pan, breaking up any clumps.
- Stir well to mix the rice with the spices and onion mixture.
- Add the scrambled eggs back into the pan and combine everything thoroughly.
Season and Garnish:
- Pour in the soy sauce and add salt to taste.
- Stir everything together and let the rice fry for another 2-3 minutes, ensuring it’s well-coated and slightly crispy.
- Garnish with chopped spring onions before serving.
Serve and Enjoy:
- Serve your Anjappar egg fried rice hot, and enjoy this flavorful, aromatic dish!
Notes
- Calories: 320
- Fat: 14g
- Protein: 8g
- Carbohydrates: 42g
- Fiber: 3g
- Sugar: 4g
- Sodium: 410mg