Turkey Chili Recipe
Ella
A hearty, healthy one-pot turkey chili packed with bold flavor, lean protein, and easy comfort for weeknights or meal prep.
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Main Course
Cuisine American
Servings 6
Calories 320 kcal
Protein:
- 1 lb lean ground turkey preferably 93% lean
- Vegetables & Aromatics
- 1 medium onion diced
- 1 bell pepper diced (red or green)
- 3 garlic cloves minced
- Optional 1 jalapeño, diced (for heat)
Tomato Base:
- 1 15 oz can diced tomatoes (with juices)
- 1 8 oz can tomato sauce
- 1 tablespoon tomato paste
Beans:
- 1 15 oz can black beans, drained and rinsed
- 1 15 oz can kidney beans, drained and rinsed
Spices & Seasonings:
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon dried oregano
- Salt and black pepper to taste
Liquids & Cooking Oil:
- 1 tablespoon olive oil
- ½ cup low-sodium chicken broth or water
For Topping:
- avocado, sour cream, cilantro, cheese, tortilla chips.
Sauté the aromatics:
In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and bell pepper, and cook for about 5 minutes, stirring occasionally, until softened.
Cook the garlic and turkey:
Season everything:
Sprinkle in the chili powder, cumin, smoked paprika, oregano, salt, and pepper. Stir well to coat the turkey and vegetables with the spices.
Simmer:
Reduce the heat to low, cover, and let simmer for 20–25 minutes, stirring occasionally. If you want a thicker consistency, remove the lid during the last 5–10 minutes.
Final taste & serve:
Taste and adjust seasoning if needed. Serve hot with your favorite toppings like cheddar cheese, avocado, sour cream, or fresh cilantro.
Nutrition Information (Per Serving)
Nutrient |
Amount |
Calories |
320 kcal |
Total Fat |
9g |
Saturated Fat |
2g |
Protein |
28g |
Carbohydrates |
28g |
Fiber |
8g |
Sugars |
6g |
Sodium |
650mg |
Approximate values based on standard ingredients.
Keyword Turkey Chili Recipe