Tomato, Cucumber, and Onion Salad
This quick, crisp, and refreshing salad is perfect for busy weeknights, sunny picnics, or anytime you crave something light and wholesome. Ready in minutes—loved for days!
Ingredients
Fresh Produce:
- 2 cups vine-ripened tomatoes chopped
- 1 large English cucumber thinly sliced
- ½ red onion thinly sliced
- 2 tablespoons fresh parsley chopped
Dressing Essentials:
- 3 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar or lemon juice
- Salt and freshly ground black pepper to taste
Optional Add-Ins:
- Crumbled feta cheese
- Kalamata olives
- Avocado slices
- Chili flakes
- Fresh mint or dill
Instructions
Chop and Slice with Care:
- Dice your vine-ripened tomatoes into bite-sized chunks.
- Thinly slice the English cucumber—a mandoline works great here for uniform cuts.
- Cut the red onion into very thin half-moons. To reduce sharpness, soak them in ice water for 10 minutes, then drain well.
Combine in a Mixing Bowl:
- In a large bowl, gently toss together the tomatoes, cucumbers, onions, and fresh parsley (or other herbs of choice). This creates the flavorful base of your salad.
Whisk the Dressing:
- In a small bowl or jar, whisk together the extra virgin olive oil, red wine vinegar, a pinch of sea salt, and a few cracks of black pepper. Taste and adjust the seasoning if needed.
Toss It All Together:
- Pour the dressing over the salad and toss gently using salad tongs or clean hands. You want to coat everything evenly without bruising the delicate tomatoes.
Let the Flavors Mingle:
- If you have time, cover and chill the salad for 15–30 minutes. This gives the vegetables a chance to marinate and soak in all that tangy, herby goodness.
Notes
🥗 Nutrition Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 110 kcal |
| Total Fat | 9g |
| Saturated Fat | 1.2g |
| Cholesterol | 0mg |
| Sodium | 120mg |
| Carbohydrates | 7g |
| Fiber | 2g |
| Sugars | 4g |
| Protein | 1.5g |
| Vitamin C | 18% DV |
| Potassium | 320mg |
Note: Nutrition may vary slightly based on ingredient brands and optional add-ins like cheese or avocado.