Terra Massoud Recipe
Terra Massoud is a delicious Moroccan dish featuring lean protein and colorful vegetables, packed with flavor and nutrients. It’s a healthy, high-protein, gluten-free option for a satisfying meal.
Ingredients
- 1 tbsp Ras el Hanout
- 1-2 tbsp Harissa adjust based on spice preference
- ¼ tsp Saffron
- 1 tsp Coriander
- 1 tsp Cumin
- 500 g Lamb or Chicken cut into chunks
- 500 g Beef Optional Alternative, cut into chunks
- 1 Preserved Lemon sliced
- 2 Onions finely chopped
- 4 cloves Garlic minced
- ¼ cup Fresh Herbs Parsley, Cilantro, chopped
Instructions
Prepare Ingredients:
- Slice 1 preserved lemon.
- Chop 2 onions, mince 4 garlic cloves, and chop 1/4 cup parsley and cilantro.
Marinate the Meat:
- Mix 500g lamb/chicken/beef with 1 tbsp Ras el Hanout, 1-2 tbsp Harissa, 1/4 tsp saffron, 1 tsp coriander, and 1 tsp cumin.
- Let it marinate for 30 minutes.
Sauté Aromatics:
- Heat 2 tbsp olive oil in a pot.
- Sauté onions and garlic until soft (about 5 minutes).
Cook the Meat:
- Add the marinated meat and brown on all sides (5-7 minutes).
- Stir in the preserved lemon slices.
Simmer:
- Add 2 cups water and bring to a boil.
- Reduce heat to low, cover, and simmer for 1-1.5 hours until the meat is tender.
Serve:
- Sprinkle with fresh parsley and cilantro.
- Serve hot with couscous, bread, or rice.
Notes
- Calories: 350 kcal
- Protein: 25g
- Fat: 12g
- Saturated Fat: 3g
- Carbohydrates: 35g
- Fiber: 5g
- Sugar: 5g
- Cholesterol: 60mg
- Sodium: 500mg
- Potassium: 600mg
- Calcium: 80mg
- Iron: 3mg