Simple Cucumber and Avocado Rolls
Simple Cucumber and Avocado Rolls are a fresh, low-sodium sushi option made with rice, crisp cucumber, and creamy avocado. This easy, no-cook recipe is perfect for a healthy appetizer or light meal.
Ingredients
- 1 cup sushi rice cooked and seasoned with rice vinegar
- 1 sheet nori seaweed
- ¼ cucumber julienned
- ¼ avocado sliced
- A small bowl of low sodium soy sauce for dipping
- A bamboo sushi mat optional
Instructions
Prepare the Sushi Rice:
- Cook the sushi rice according to package instructions and season with rice vinegar. Let it cool to room temperature.
Prepare the Vegetables:
- Peel and julienne the cucumber. Slice the avocado into thin strips.
Assemble the Roll:
- Place a sheet of nori onto a bamboo sushi mat (or a clean surface). Spread an even layer of sushi rice over the nori, leaving about 1 inch at the top free of rice. Lay the cucumber and avocado slices in the center of the rice.
Roll the Sushi:
- Using the bamboo mat, gently roll the sushi from the bottom up, pressing lightly to keep it tight. Seal the edge with a little water.
Cut and Serve:
- Use a sharp knife to slice the roll into 6-8 pieces. Serve with low sodium soy sauce for dipping.
Notes
- Calories: 180
- Fat: 5g
- Protein: 4g
- Carbs: 32g
- Fiber: 4g
- Sodium: 25mg