Overnight Oats
Start your day with this simple, nutritious overnight oats recipe. Customize it with your favorite toppings and enjoy a healthy breakfast that’s ready when you are.
Ingredients
- ½ cup rolled oats old-fashioned oats
- ½ cup milk dairy or non-dairy like almond, oat, or coconut milk
- 2 tablespoons Greek yogurt optional, for extra creaminess
- 1 tablespoon chia seeds
- 1 teaspoon maple syrup or honey for sweetness
- ½ teaspoon vanilla extract
- Pinch of cinnamon optional, for flavor
- Toppings such as fresh fruit, nuts, seeds, or nut butter
Instructions
Combine the base ingredients:
- In a jar or bowl, add the rolled oats, milk, Greek yogurt (if using), chia seeds, maple syrup, vanilla extract, and cinnamon. Stir well to combine.
Mix thoroughly:
- Ensure that the oats are fully coated with the liquid and the chia seeds are evenly distributed. This helps the oats soften and thicken overnight.
Refrigerate:
- Cover the jar or bowl with a lid or plastic wrap. Place it in the refrigerator for at least 4 hours or overnight to allow the oats to absorb the liquid and soften.
Add toppings:
- The next morning, give your oats a good stir and add your favorite toppings, such as fresh fruit, nuts, seeds, or a drizzle of nut butter.
Enjoy:
- Your overnight oats are now ready to eat—serve cold, or warm them up in the microwave for a cozy breakfast!
Notes
- Calories: 300
- Fat: 14g
- Protein: 10g
- Carbohydrates: 35g
- Fiber: 6g
- Sugar: 10g
- Sodium: 90mg