Kabocha Squash
This Kabocha Squash recipe is simple, nutritious, and packed with rich, sweet flavors. Perfect as a side dish or main meal, it’s easy to prepare and suits various diets.
Ingredients
- 1 medium kabocha squash about 2 lbs
- 2 tbsp olive oil or melted butter
- 1 tsp salt adjust to taste
- ½ tsp black pepper
- ½ tsp garlic powder optional
- ½ tsp paprika for extra flavor
- 1 tbsp honey or maple syrup optional, for sweetness
- Fresh herbs like thyme or parsley for garnish
Instructions
Prepare the Squash:
- Preheat your oven to 400°F (200°C).
- Carefully slice the kabocha squash in half, remove the seeds, and cut it into 1-inch cubes. You can leave the skin on, as it's edible and becomes tender when cooked.
Season the Squash:
- In a large bowl, toss the squash cubes with olive oil, salt, black pepper, garlic powder, and paprika. Add honey or maple syrup if you prefer a slightly sweet touch.
Roast the Squash:
- Spread the seasoned squash evenly on a baking sheet. Make sure the cubes are not overcrowded for even cooking.
- Roast for about 25 minutes, flipping the cubes halfway through, until they are tender and lightly caramelized.
Garnish and Serve:
- Remove from the oven and garnish with fresh herbs like thyme or parsley for added flavor.
- Serve immediately as a side dish or incorporate into your main meal.
Notes
Nutrition Information (Per Serving)
- Calories: 90 kcal
- Carbohydrates: 20g
- Protein: 2g
- Fat: 1g
- Fiber: 3g
- Sugar: 4g
- Vitamin A: 70% DV
- Vitamin C: 30% DV