Ground Chicken Recipe
This Ground Chicken Recipe is a quick, healthy, and high-protein meal perfect for busy nights. With just 25 minutes, you'll have a flavorful, low-carb dish ready to enjoy.
Ingredients
- 1 lb 450g Ground Chicken
- 1 tbsp Olive Oil for cooking
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tbsp Soy Sauce
- Salt to taste
- Black Pepper to taste
- Optional: Splash of Water or Broth for moisture
Instructions
Heat the Skillet:
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Cook the Ground Chicken:
- Add 1 lb (450g) of ground chicken to the skillet. Break it apart with a spoon and cook, stirring occasionally, until the chicken is browned and cooked through (about 7-10 minutes).
Season the Chicken:
- Once the chicken is cooked, add 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 tablespoon of soy sauce, salt, and black pepper to taste. Stir to evenly coat the chicken with the seasonings.
Add Moisture (Optional):
- If the mixture looks dry, add a splash of water or broth (about 1-2 tablespoons) and stir to combine. Let it cook for another 2-3 minutes to ensure everything is well mixed.
Serve:
- Once everything is cooked and seasoned to your liking, remove from the heat and serve immediately. Enjoy your healthy and flavorful ground chicken dish!
Notes
- Calories: 250
- Fat: 12g
- Protein: 30g
- Carbs: 2g
- Fiber: 1g
- Sugar: 1g
- Sodium: 500mg