14 oz can diced green chilies (mild or hot based on preference)
4cupslow-sodium chicken broth
Fresh Ingredients:
1small onionfinely chopped
2clovesgarlicminced
1tablespoonolive oil
Spices & Seasoning:
2teaspoonschili powder
1teaspoonground cumin
1teaspoonsmoked paprikaoptional
½teaspoondried oregano
Salt and black pepperto taste
Toppings:
Crushed tortilla chips
Shredded cheddar or Monterey Jack cheese
Sliced avocado
Fresh cilantro leaves
Sour cream or Greek yogurt
Lime wedges
Instructions
Sauté Aromatics:
Heat olive oil in a large pot over medium heat. Add chopped onion and cook for 3 minutes until softened. Stir in garlic and cook for 30 seconds until fragrant.
Add Spices:
Sprinkle in chili powder, cumin, smoked paprika, and oregano. Stir for 30 seconds to bloom the spices.
Deglaze the Pot:
Pour in a small splash of chicken broth (about ½ cup) and scrape up any browned bits from the bottom of the pot.
Combine Remaining Ingredients:
Add the rest of the broth, diced tomatoes, green chilies, black beans, corn, and shredded chicken. Stir to combine.
Simmer:
Bring to a gentle boil, then reduce heat to low. Cover and simmer for 15 minutes, stirring occasionally.
Season & Adjust:
Taste and add salt and pepper as needed. For more heat, stir in cayenne or hot sauce. For extra creaminess, whisk in cream cheese or a splash of cream.
Serve:
Ladle into bowls and top with tortilla chips, cheese, avocado, cilantro, sour cream, and a squeeze of lime.
Notes
Nutrition Information (Per Serving)
Nutrient
Amount
Calories
310 kcal
Total Fat
9g
Saturated Fat
2g
Cholesterol
65mg
Sodium
780mg
Total Carbs
28g
Dietary Fiber
6g
Sugars
5g
Protein
28g
Approximate values. May vary based on ingredients and portion size.