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A bowl of Cebolla Ensalada featuring shredded cabbage, chopped onions, diced tomatoes, black olives, olive oil, vinegar, seasonings, and crumbled cheese, placed on a wooden surface.

Cebolla Ensalada Recipe

Ella
Cebolla Ensalada is a simple, refreshing Spanish onion salad featuring vibrant flavors and minimal ingredients, making it perfect for a light, healthy side dish.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Spanish
Servings 4
Calories 150 kcal

Ingredients
  

For the Salad:

  • 2 large onions thinly sliced
  • 1 red bell pepper thinly sliced
  • 1 cucumber sliced
  • 1 handful fresh parsley chopped
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon dried oregano optional

For Serving:

  • Optional: Feta cheese olives, or cherry tomatoes for added flavor

Instructions
 

Prepare the Vegetables:

  • Thinly slice the onions, red bell pepper, and cucumber.
  • Chop the fresh parsley.

Combine Ingredients:

  • In a large bowl, combine the sliced onions, red bell pepper, cucumber, and chopped parsley.

Make the Dressing:

  • In a small bowl, whisk together olive oil, red wine vinegar, salt, black pepper, and oregano (if using).

Dress the Salad:

  • Pour the dressing over the vegetables and toss everything together until well combined.

Serve:

  • Serve immediately as a refreshing side dish, or refrigerate for at least 30 minutes to let the flavors meld together.

Notes

  • Calories: 150
  • Fat: 8g
  • Saturated Fat: 2g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Sugars: 8g
  • Protein: 3g
Keyword Cebolla Ensalada Recipe, Salad