Butternut Squash Soup
This rich and creamy butternut squash soup is the ultimate cozy fall meal. Made without cream, it's loaded with deep, savory flavor, blended until silky smooth.
Ingredients
For the base
- 2 tablespoons extra-virgin olive oil
- 1 large yellow onion, chopped
- 0.5 teaspoon sea salt
- 0 black pepper several grinds
For the body
- 1 butternut squash, peeled, seeded, and cubed about 3 pounds
- 3 cloves garlic, chopped
- 1 tablespoon fresh sage, finely chopped
- 0.5 tablespoon fresh rosemary, minced
- 1 teaspoon fresh ginger, grated
For the liquid
- 3-4 cups vegetable broth start with less and add more to adjust texture
Optional toppings
- 0 chopped parsley for garnish
- 0 toasted pepitas for garnish
- 0 crusty bread for serving
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion, salt, and black pepper. Cook for 5 to 8 minutes until onion is soft and golden.
- Stir in the cubed butternut squash. Cook for 8 to 10 minutes, stirring occasionally until slightly browned.
- Add garlic, sage, rosemary, and ginger. Stir for 30 seconds to 1 minute until fragrant. Avoid burning the garlic.
- Pour in 3 cups of vegetable broth. Bring to a boil, then cover and simmer for 20 to 30 minutes until squash is fork-tender.
- Remove from heat and let cool slightly. Blend in batches until smooth. Add more broth to adjust texture.
- Taste and adjust seasoning. Add more salt, pepper, or a splash of lemon juice or apple cider vinegar if needed.
- Serve in bowls. Garnish with parsley, toasted pepitas, or a drizzle of olive oil. Add crusty bread on the side.
Notes
Use pre-cut squash to save time, but make sure the pieces are fresh and evenly sized for even cooking. Sautéing the garlic and onion builds a flavorful base, so don’t skip that step. For an ultra-smooth texture, blend thoroughly and adjust the broth as needed.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
| Calories | 366 kcal |
| Fat | 18 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Cholesterol | 16 mg |
| Sodium | 1405 mg |
| Carbohydrates | 41 g |
| Fiber | 7 g |
| Sugar | 8 g |
| Protein | 10 g |
| Vitamin D | 0 mcg |
| Calcium | 141 mg |
| Iron | 3 mg |
| Potassium | 1440 mg |