Black Bean Soup
This hearty black bean soup is a flavorful, nutrient-packed meal that's quick and easy to prepare. Perfect for a cozy dinner, it's high in protein and fiber, making it both satisfying and healthy.
Ingredients
Main Ingredients:
- 2 cans 15 oz each black beans
- 2 tbsp olive oil
- 1 medium onion diced
- 4 cloves garlic minced
- 2 carrots diced
- 2 stalks celery chopped
- 1 red bell pepper diced
Seasonings & Spices:
- 1½ tsp ground cumin
- 1 tsp smoked paprika
- 1 tsp dried oregano
- Salt & black pepper to taste
- ½ tsp red pepper flakes optional
Liquids & Enhancers:
- 4 cups vegetable broth
- 1 can 14.5 oz diced tomatoes
- 1 tbsp lime juice
Optional Toppings:
- Fresh cilantro
- Diced avocado
- Sour cream or Greek yogurt
- Shredded cheese
- Crushed tortilla chips
Instructions
Sauté Aromatics:
- Heat olive oil in a large pot over medium heat. Add the diced onion and cook for 3-4 minutes, until softened. Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
Add the Vegetables:
- Stir in the diced green chilies, corn, and fire-roasted tomatoes. Mix well and cook for another 2-3 minutes.
Combine Beans and Broth:
- Add the black beans (both with and without liquid), vegetable broth, ground cumin, chili powder, and lime juice. Stir everything together and bring the mixture to a boil.
Simmer:
- Reduce the heat to low and let the soup simmer for 30-35 minutes, allowing the flavors to blend and the soup to thicken slightly.
Taste and Adjust:
- Taste the soup and adjust the seasoning as needed, adding more chili powder or lime juice to your liking.
Serve:
- Ladle the soup into bowls and garnish with freshly chopped cilantro (optional). Serve warm and enjoy!
Notes
Nutrition Information (Per Serving)
- Calories: 220
-
Fat: 6g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 350mg
-
Carbohydrates: 36g
- Fiber: 12g
- Sugars: 3g
- Protein: 12g
- Vitamin A: 10% DV
- Vitamin C: 15% DV
- Iron: 20% DV
- Calcium: 8% DV