Best Portobello Mushroom Steaks
These Portobello Mushroom Steaks are juicy, flavorful, and easy to make. Perfectly grilled or pan-seared, they’re a delicious vegan alternative to steak!
Ingredients
- 4 large Portobello mushrooms
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 2 cloves garlic minced
- 1 tablespoon soy sauce or coconut aminos for soy-free
- 1 teaspoon smoked paprika
- ½ teaspoon black pepper
- ½ teaspoon salt
- Fresh herbs rosemary or parsley, for garnish
Optional:
- 1 tablespoon garlic butter
- ½ teaspoon chili flakes for extra flavor
Instructions
Prep the Mushrooms:
- Clean the mushrooms and remove stems and gills.
Make the Marinade:
- Whisk olive oil, balsamic vinegar, garlic, soy sauce, smoked paprika, pepper, and salt in a bowl.
Marinate the Mushrooms:
- Coat the mushrooms in the marinade and let them sit for 15-20 minutes (or up to an hour).
Cook the Mushrooms:
- Grill: Cook for 4-5 minutes per side on medium-high heat.
- Pan-Sear: Sear for 4-5 minutes per side in a hot skillet with olive oil.
- Roast: Roast at 400°F (200°C) for 15-20 minutes, flipping halfway through.
Optional Step:
- Brush with garlic butter or sprinkle chili flakes during the last minute of cooking.
Serve:
- Serve with fresh herbs and your favorite sides like mashed potatoes or quinoa.
- Enjoy your delicious Portobello mushroom steaks!
Notes
- Calories: 180
- Fat: 12g
- Protein: 5g
- Carbohydrates: 15g
- Fiber: 4g
- Sodium: 420mg