Best Baked Feta Eggs
Baked Feta Eggs are a flavorful and easy-to-make breakfast, combining creamy feta cheese, golden eggs, and tender tomatoes. This Mediterranean-inspired dish is both nutritious and delicious, perfect for a quick and satisfying meal.
Ingredients
Fresh Ingredients:
- 2 cups cherry or grape tomatoes halved
- 1 red bell pepper diced
- ½ small red onion diced
- 1 cup baby spinach chopped
- 3 cloves garlic minced
Cheese and Eggs:
- 8 oz feta cheese crumbled
- 4 large eggs
Seasonings and Oil:
- 1 teaspoon dried oregano
- ½ teaspoon dried thyme
- ½ teaspoon black pepper
- 1 teaspoon sea salt
- ½ teaspoon red pepper flakes
- 4 tablespoons olive oil
Optional Garnish:
- Fresh basil or chives for topping
Instructions
Preheat the Oven:
- Preheat your oven to 375°F (190°C).
Prepare the Dish:
- In a small baking dish or casserole, place a block of feta cheese in the center. Arrange the sliced tomatoes around the feta.
Add the Eggs:
- Carefully crack two eggs over the feta and tomatoes, keeping the yolks intact.
Season:
- Drizzle with olive oil, then season with salt, pepper, and any desired herbs like thyme or oregano.
Bake:
- Place the dish in the oven and bake for 30-35 minutes, or until the eggs are golden and cooked to your desired consistency.
Serve:
- Remove from the oven and garnish with fresh herbs like basil or parsley. Serve immediately and enjoy your warm, savory breakfast!
Notes
- Calories: 320
- Fat: 24g
- Saturated Fat: 8g
- Protein: 18g
- Carbs: 10g
- Fiber: 2g
- Sugars: 5g
- Cholesterol: 230mg
- Sodium: 650mg
- Potassium: 320mg
- Vitamin A: 15%
- Vitamin C: 12%
- Calcium: 20%
- Iron: 10%