Baked Chicken Breasts
These juicy baked chicken breasts are the perfect solution for busy weeknights.
Ingredients
For the Chicken
- 4 boneless skinless chicken breasts about 150–180g each
- 2 teaspoons olive oil
Seasoning Mix
- 1 ½ tablespoons brown sugar
- 1 teaspoon paprika
- 1 teaspoon dried oregano or dried thyme
- ¼ teaspoon garlic powder
- ½ teaspoon salt reduce if using pre-brined chicken
- ½ teaspoon black pepper
Optional Garnish
- 2 tablespoons fresh parsley finely chopped
Instructions
- Preheat your oven to 425°F (220°C), or 200°C for fan ovens.
- Place chicken breasts on a cutting board and cover with plastic wrap or parchment paper. Pound the thickest parts until each breast is about 1.5 cm thick for even cooking.
- In a small bowl, mix brown sugar, paprika, dried oregano or thyme, garlic powder, salt, and black pepper until fully combined.
- Line a baking tray with foil and place parchment paper on top for easy cleanup.
- Place chicken breasts on the tray smooth side down. Drizzle half of the olive oil over the chicken and rub evenly. Sprinkle half of the seasoning mix over the chicken.
- Flip the chicken breasts over. Drizzle the remaining olive oil and rub evenly. Sprinkle the rest of the seasoning mix over all pieces.
- Bake for about 18 minutes, or until the chicken reaches an internal temperature of 165°F (75°C). For extra juicy chicken, remove at 160°F (71°C) and let carryover cooking finish the job.
- Transfer chicken to serving plates and let rest for 3 to 5 minutes before slicing.
- Garnish with freshly chopped parsley if desired and serve warm with your favorite side dishes.
Notes
For meal prep, store cooked chicken in an airtight container in the refrigerator for up to 4 days. Freeze sliced or shredded chicken for up to 3 months. Reheat with a splash of water or broth to keep it moist. Great for salads, wraps, sandwiches, pasta, and rice bowls.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
| Serving Size | 158g |
| Calories | 286 cal |
| Carbohydrates | 4g |
| Protein | 46g |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Polyunsaturated Fat | 1g |
| Monounsaturated Fat | 1g |
| Cholesterol | 127mg |
| Sodium | 403mg |
| Potassium | 397mg |
| Sugar | 4g |
| Vitamin A | 325 IU |
| Vitamin C | 1.7mg |
| Calcium | 11mg |
| Iron | 0.6mg |