Apple And Honey-Glazed Chicken Tenders
This sweet and savory chicken dish is perfect for a quick family dinner or meal prep. The tender chicken pairs beautifully with the caramelized apple and honey glaze, creating a flavorful meal that's both wholesome and satisfying.
Ingredients
For the Chicken Tenders:
- 1 lb 450g chicken tenders
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- 2 tablespoons olive oil for cooking
For the Apple and Honey Glaze:
- 1 tablespoon butter
- 1 medium apple thinly sliced
- ⅓ cup honey
- 2 tablespoons apple cider vinegar
- 1 tablespoon soy sauce
- ½ teaspoon cinnamon optional, for warmth
- ½ teaspoon red pepper flakes optional, for heat
Instructions
Step 1: Season the Chicken
- Pat the chicken tenders dry with a paper towel.
- In a bowl, mix salt, black pepper, garlic powder, and paprika.
- Rub the seasoning evenly over the chicken tenders.
Step 2: Cook the Chicken
- Heat olive oil in a large skillet over medium heat.
- Add the chicken tenders and cook for 4-5 minutes per side until golden brown and cooked through (internal temp: 165°F / 75°C).
- Remove from the pan and set aside.
Step 3: Prepare the Glaze
- In the same pan, melt butter over medium heat.
- Add sliced apples and cook for 2 minutes until slightly softened.
- Stir in honey, apple cider vinegar, soy sauce, cinnamon, and red pepper flakes.
- Simmer for 3-4 minutes until the sauce thickens slightly.
Step 4: Glaze the Chicken
- Return the chicken to the pan, tossing to coat in the glaze.
- Cook for 2 more minutes, letting the flavors meld and the glaze caramelize slightly.
Step 5: Serve and Enjoy
- Transfer to a plate and drizzle with extra glaze.
- Serve warm with your favorite sides like roasted veggies or rice.
Notes
Nutrition Information (Per Serving)
- Calories: 320 kcal
- Protein: 28g
- Carbohydrates: 30g
- Fat: 8g
- Saturated Fat: 2g
- Cholesterol: 75mg
- Sodium: 420mg
- Fiber: 2g
- Sugar: 22g