Air Fryer Lectin-Free Fish and Chips
This Air Fryer Lectin-Free Fish and Chips recipe offers a healthy, crispy alternative to the classic dish, made with fish fillets and sweet potato fries. It's quick, easy, and perfect for a satisfying, low-carb meal.
Ingredients
- 2 white fish fillets like cod or haddock
- 1 large sweet potato cut into fries
- 1 cup almond flour or another lectin-free flour alternative
- ½ cup flax meal
- 1 tablespoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Olive oil spray for air frying
Instructions
Prep the Fish:
- Pat dry the fish fillets. Season with salt, pepper, garlic powder, and paprika.
Prepare the Coating:
- In a shallow bowl, mix almond flour, flax meal, salt, pepper, and garlic powder. Coat the fish fillets with the mixture, pressing gently to ensure even coverage.
Prepare the Chips:
- Cut the sweet potato into fries. Toss with olive oil, salt, pepper, and paprika until evenly coated.
Air Fry the Fish and Chips:
- Preheat the air fryer to 375°F (190°C). Lightly spray the basket with olive oil. Place the fish fillets and sweet potato fries in the basket and air fry for 10-12 minutes, flipping halfway through, until golden and crispy.
Serve:
- Serve the crispy fish fillets alongside the sweet potato fries and your favorite dipping sauce. Enjoy!
Notes
- Calories: 450
- Fat: 25g
- Saturated Fat: 3g
- Monounsaturated Fat: 8g
- Polyunsaturated Fat: 7g
- Protein: 30g
- Carbohydrates: 25g
- Dietary Fiber: 6g
- Sugars: 4g
- Sodium: 800mg
- Cholesterol: 60mg