5 Star Taco Soup Recipe
This 5 Star Taco Soup is a hearty, flavorful dish made with ground beef, beans, and spices. It's easy to prepare, perfect for a quick, satisfying meal.
Ingredients
- 1 lb ground beef or ground turkey for a leaner option
- 1 onion chopped
- 1 packet taco seasoning
- 1 can black beans drained and rinsed
- 1 can corn drained
- 1 can diced tomatoes
- 1 can Rotel diced tomatoes with green chilies
- 1 can tomato sauce
- 1 cup beef broth or vegetable broth
- 1 cup water
- Salt and pepper to taste
- Optional toppings: sour cream shredded cheese, tortilla chips
Instructions
Cook the Ground Meat:
- Brown the ground beef in a large pot over medium heat, breaking it up as it cooks. Drain any excess fat.
Sauté Vegetables:
- Add the chopped onion to the pot and cook until softened, about 5 minutes.
Add Seasoning and Liquids:
- Stir in the taco seasoning and cook for 1-2 minutes. Add diced tomatoes, Rotel, tomato sauce, black beans, corn, beef broth, and water. Stir to combine.
Simmer:
- Bring the mixture to a simmer. Lower the heat and cook for 20-25 minutes, stirring occasionally.
Adjust Seasoning:
- Taste and adjust seasoning with salt and pepper as needed.
Serve:
- Ladle the soup into bowls and top with sour cream, shredded cheese, and tortilla chips if desired.
Notes
- Calories: 350
- Fat: 15g
- Saturated Fat: 3g
- Trans Fat: 0g
- Cholesterol: 35mg
- Sodium: 800mg
- Carbohydrates: 30g
- Fiber: 6g
- Sugars: 5g
- Protein: 25g
- Vitamin A: 15%
- Vitamin C: 20%
- Calcium: 10%
- Iron: 15%