Authentic Taco Soup Recipe
This Authentic Taco Soup recipe is a flavorful, hearty dish made with a blend of spices, veggies, and protein. Quick to prepare and perfect for a cozy meal!
Ingredients
- 1 lb ground beef or turkey
- 1 medium onion diced
- 1 can 15 oz diced tomatoes
- 1 can 15 oz kidney beans, drained and rinsed
- 1 can 15 oz black beans, drained and rinsed
- 1 can 15 oz corn kernels, drained
- 1 packet taco seasoning mix or homemade seasoning
- 1 tsp ground cumin
- 1 tsp chili powder
- 4 cups beef or chicken broth
- 1 cup water
- Salt and pepper to taste
- Optional toppings: sour cream shredded cheese, tortilla chips, chopped cilantro
Instructions
Cook the Ground Meat:
- In a large pot, cook the ground beef or turkey over medium heat until browned, breaking it apart with a wooden spoon. Drain any excess fat.
Sauté the Onion:
- Add the diced onion to the pot and sauté for 2-3 minutes until softened.
Add the Seasonings:
- Stir in the taco seasoning, cumin, and chili powder, and cook for 1 minute to release the flavors.
Add the Vegetables and Broth:
- Add the diced tomatoes, kidney beans, black beans, corn, beef or chicken broth, and water to the pot. Stir to combine.
Simmer the Soup:
- Bring the soup to a boil, then reduce the heat to low. Let it simmer for 20-30 minutes, stirring occasionally.
Season to Taste:
- Taste and adjust the seasoning with salt and pepper if needed.
Serve and Top:
- Ladle the soup into bowls and top with your choice of sour cream, shredded cheese, tortilla chips, or chopped cilantro.
- Enjoy your hearty and delicious taco soup!
Notes
- Calories: 320
- Fat: 14g
- Saturated Fat: 4g
- Cholesterol: 30mg
- Sodium: 850mg
- Carbohydrates: 36g
- Fiber: 6g
- Sugar: 6g
- Protein: 18g
- Vitamin A: 25% DV
- Vitamin C: 40% DV
- Iron: 10% DV